![]() ![]() ![]() 10 Reps x 4 Sets Front Squat With Dumbbell.Try it out at home and see if you hack it. “The hardest part for her was when I would force her to take a day off to recover.”įlash forward to 2020, as we all wonder how we are going to shed those pandemic pounds, Lygdback is sharing the workout he regularly put Vikander through while preparing for the demanding role. “Alicia is an amazingly hard worker,” he said. Four months before production, the former ice hockey player had Vikander focus on two workout and diet cycles: “building up” muscle for two months, then “cutting” for visual definition for two months. Mixed martial arts, rock climbing and archery were integrated into Vikander’s training, which also included up to seven days a week in the gym. ![]() “We got some pretty freakish results,” Lygdback admitted to the Hollywood Reporter.Īs the mastermind behind Vikander’s insane physical transformation, Lygdback, who also hails from Sweden, packed on 12 pounds of muscle to the actress in four months. To get in shape for the film series reboot, Vikander, who is classically trained in ballet, turned to trainer Magnus Lygdback to transformed her slender 5’5″ figure into a strong fighting machine. Taking over the role made famous by Angelina Jolie in 2001, the Swedish actress portrayed Lara Croft, an English archeologist who embarks on a perilous journey to her father’s last-known destination, hoping to solve the mystery of his disappearance. In 2018, Alicia Vikander kicked serious ass in the action adventure film Tomb Raider, which was based on the uber popular 2013 video game. ![]()
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12/19/2023 0 Comments Doosan 160 forklift![]() ![]() This makes it easy to find one that fits your needs. They've been making forklifts for more than a century, so they've definitely proved their reliability.Ĭlark offers several classes of forklifts. When it comes to quality forklifts, Clark Material Handling knows its stuff. To do this, they offer several types of forklifts.ĭo you need an IC cushion forklift? Or do you work in narrow aisles? Komatsu's got you covered. Komatsu is focused on taking care of your business. Founded in 1960, this Korean company offers multiple kinds of forklifts including electric and diesel-powered. Though newer on the scene than some of the companies on this list, Doosan has a fair bit of history behind them. Looking for explosion-proof forklifts? Anhui Heli has them. They produce internal combustion and electric forklifts as well as other vehicles. They can be used indoor or outdoor and are well-made machines.Ĭrown has headquarters in several countries across the globe.Īnhui Heli is a China-based company. The company sells forklifts under other brands as well, but these two are their primary brands.Ĭrown Equipment offers several styles of forklifts to meet your various needs. It offers several options, which are sold under the Hyster and Yale brand names. Hyster-Yale Materials Handling is an America-based forklift manufacturer has been around for almost 100 years. Until then, feel free to run your forklift for 16 hours straight if you want – the battery will last that long. Replacement parts are ready to go when you need them. They're meant to keep your business up and running. Like Kion Group forklifts, the Jungheinrich Group forklifts are manufactured in Germany. Standard forklifts are available, as well as high lifts, low lifts, and more. Newer to the high end of the list, Mitsubishi Logisnext produces several high-quality forklifts.Ĭhoose from several types of forklifts according to your needs. ![]() The company is based in Germany and offers high-quality forklifts that will help you get the job done right. If you're looking for American-made trucks, these aren't for you. These include Fenwick, Voltas, and STILL. Several brands are manufactured by the Kion Group. Whether you're working on rough terrain or a smooth warehouse surface, Toyota probably has an option for you. Their variety is helpful too customers can choose from electric forklifts, high-capacity forklifts, and more. When creating their forklifts, Toyota focuses on safety, efficiency, and comfort. Toyota also manufactures some of the best forklifts on the market. No, they don't only make trucks and economical little cars. Let's take a closer look at some of the best options out there! ![]() Choosing one over another depends on your needs. You'll see many different brands during your search for the right forklift. ![]() 12/19/2023 0 Comments Ncaa brackets online![]() ![]() Keep scrolling past the schedule below all the scores, analysis and highlights throughout the day as we tracked the mayhem during Round 2 of the 2022 NCAA Tournament. Gonzaga has now reached seven straight Sweet 16s, and the Bulldogs are alive to reach their third Final Four in the last five NCAA Tournaments.ĬBS Sports was here all day with the latest from every Round 2 game. 9 seed Memphis by as many as 12 points in the second half before coming back to win 82-78. Check out the 2023 NCAA March Madness Men's Bracket for real time scores, game times, stats. The tournament's top overall seed in Gonzaga trailed No. 2023 NCAA Tournament Bracket Tournament Home Bracket Games Notes All times are US/Eastern. 1 seed in the West Region faced a serious challenge to advance, too. The Wolverines were a preseason top-10 team, but sputtered to a 17-14 regular season before reaching the NCAA Tournament's second weekend. 11 seed Michigan followed its upset win over Colorado State with a 76-68 victory over No. The Peacocks held off one of the tourney's best mid-major teams in No. 15 seed to reach the Sweet 16, joining last year's Oral Roberts team and the "Dunk City" 2013 Florida Gulf Coast team. Tournament darling Saint Peter's became the third No. 1 seed going down, two double-digit seeds punched their tickets to the Sweet 16. Once there, however, the Bears shot just 1 for 11 from the field and North Carolina sealed its victory, along with a trip to the Sweet 16. The Tar Heels actually led by 25 points with 10:08 remaining, only to have Baylor end the half on a 38-13 run to send the game to overtime. 1 seed eliminated from the 2022 NCAA Tournament. 1 seed Baylor to seal a 93-86 overtime win, making the Bears the first No. 8 seed North Carolina survived a nearly record-setting comeback attempt from No. The defending national champions are no more. You want madness? The NCAA Tournament's second round on Saturday was happy to oblige. ![]() 12/19/2023 0 Comments Viola davis married julius tennon![]() ![]() Drive a little farther and there’s the tiny, one-room church. ![]() ![]() Drive down the long, dusty road leading into the 160 or so acres and you’ll come to the big, white, beautiful plantation home. ![]() "And yes, it was and still is a plantation," Davis writes. "Not a farm. They lived in a one-room house with no running water or indoor toilets. Matthews, South Carolina, in her grandparents' house, where her grandfather was a sharecropper on a plantation. The actress was born the fifth of six children in St. Keep reading to see some of the biggest bombshells from Davis' memoir. The thing about it is the Viola of yesterday, even as hard as it looks, she survived. When I had dreams and hopes even with all of the trauma going on. "Like, 'What is this supposed to mean?' And by revisiting my childhood, the purest form of who I was, I sort of began to understand just who Viola was from the very beginning before the world touched her. "I felt like I was in the middle of a really weird existential crisis during the pandemic, a crisis of meaning," she shared. Speaking with ET's Kevin Frazier, Davis admitted that reliving her past for the book was "ultimately very cathartic" and it helped her understand herself from a new perspective. Now’ Film Why Beyoncé Almost Didn't Let Blue Ivy Perform During 'Renaissance' Tour Tiffany Haddish Pledges 'This Will Never Happen Again' After Suspected DUI Arrest (Exclusive) City of Angels (2000) as Dr.Viola Davis on What She Would Tell Her Younger Self After Surviving Poverty and Trauma (Exclusive) Matthew Perry's Family Releases Statement About His Foundation for Giving Tuesday Why Meghan Markle Still Messages King Charles Amid Family Estrangement (Royal Expert) How Prince George's Future Reign as King Might Differ From Charles or William's (Royal Expert) ‘The Voice’: Why Tom Nitti Suddenly Dropped Out of the Competition Margot Robbie Compares Herself and Greta Gerwig to This Hollywood Duo After Gotham Awards Honor 'Mean Girls': Watch Lindsay Lohan and Daniel Franzese Reenact Iconic Scenes With a Twist! 'The Last of Us': Bella Ramsey on Why Show's Success Feels 'Bizarre' (Exclusive) Dominique Fishback on Channeling Heath Ledger and Charlize Theron for Chilling 'Swarm' Role Greta Gerwig on a Potential ‘Barbie’ Sequel and Film’s Massive Success (Exclusive) Margot Robbie Shares Which Ryan Gosling 'Barbie' Ad-Lib Still Makes Her Laugh (Exclusive) Tiffany Haddish Says She'll 'Get Some Help' After Second DUI Arrest (Exclusive) Jason Kelce’s Wife Kylie Responds to Claims She's Trying to Avoid 'Taylor Swift Spotlight' Watch Ludacris Rappel From Stadium Ceiling While Rapping His Classic Hit Harry Jowsey Brings Rylee Arnold to Tears Over $15,000 Gift as They Continue Fueling Dating Rumors Kylie Jenner and Jennifer Lawrence Respond to Plastic Surgery Rumors Bradley Cooper Says He Would Do ‘Hangover 4’ 'in an Instant’ Keke Palmer Delivers Emotional Soul Train Awards Performance Amid Custody Battle Jennifer Lopez Shares Personal Note From Ben Affleck in Teaser for ‘This Is Me.Screen Door Jesus (2003) as Fallon Conroy.The District (2003) as Commander Wilkerson.Friday Night Lights (2004) as Coach James.Life Is Not a Fairytale: The Fantasia Barrino Story (2006) as Mr.Criminal Minds - 2 episodes (2006-2013) TV episodes - Carl Buford.He reprised the role in the Season Eight episode " Restoration". Tennon portrayed pedophilic serial killer Carl Buford in the Season Two episode " Profiler Profiled". He has fathered a total of three children. Since then he has been married a total of three times, divorcing two women before marrying actress Viola Davis on June 23, 2003. He was the school's first ever black theatre graduate. He played football and won a scholarship for the University of Tulsa. Born and raised in Texas, Tennon started as a thespian and linebacker. ![]() 12/19/2023 0 Comments Van morrison reminds me of you![]() ![]() ![]() This historic publication is set to be a must-have for Van Morrison fans all over the world, and is available to pre-order now. Plus, you can expect exclusive photos from the archives, ten ways Van has changed the world, and much more. The issue will also look back at five decades of landmark Hot Press interviews with Van, in which he discusses everything from Ray Charles and his other musical heroes, to the inspiration behind the seminal Astral Weeks. Hot Press is also publishing a Van Morrison Special Issue, to coincide with ‘Rave On, Van Morrison’, featuring written contributions from the legendary likes of Sinéad O'Connor, Gary Lightbody, Tim Wheeler, Una Healy and David Keenan – who reflect on Van's music and influence. To make sure you don't miss out on any of our upcoming videos, subscribe to our YouTube here! Sun Aug 23 Martin Hayes Moondance (7pm) Cara Dillon Memory Lane (8pm)Įach 'Rave On, Van Morrison' performance premieres every night on the Hot Press YouTube channel. Sat Aug 22 Mick Flannery Linden Arden Stole the Highlights (7pm) The Henry Girls These Are The Days (8pm) Thu Aug 20 Gemma Hayes Comfort You (7pm) Little Hours Streets Of Arklow (8pm)įri Aug 21 Gemma Bradley Sometimes We Cry (7pm) Jess Kav Vanlose Stairway (8pm) Play with guitar, piano, ukulele, or any instrument you choose. ![]() Wed Aug 19 Camille O'Sullivan Avalon Of The Heart (7pm) Joshua Burnside You Don't Pull No Punches, But You Don't Push The River (8pm) G Bm C D A Chords for Van Morrison - Reminds me of you with Key, BPM, and easy-to-follow letter notes in sheet. Tue Aug 18 Damien Dempsey Tupelo Honey (7pm) Carrie Baxter Out In The Cold Again (8pm) Mon Aug 17 Duke Special Orangefield (7pm) Junior Brother Dweller on the Threshold (8pm) It reached the Top Twenty in seven countries, building on the success of 1997's The Healing Game. Sun Aug 16 JC Stewart Bright Side of the Road (7pm) Back on Top is the twenty-seventh studio album by Northern Irish singer/songwriter Van Morrison, released in 1999 by Point Blank. Take a look at the spectacular line-up for the next week of 'Rave On, Van Morrison' below: ![]() 12/19/2023 0 Comments Rtc real time clock![]() ![]() The device tree node for the DA9063 RTC and the i.MX6 RTC are defined in the common i.MX6 device tree includes. Most RTCs use a crystal oscillator (like in the Arduino Zero) whose frequency is 32.768 kHz (same frequency used in quartz. A real-time clock is a clock that keeps track of the current time and that can be used in order to program actions at a certain time. Maintaining accurate time is critical, especially under periods of severe system stress or when the power of the main device is off. Global Positioning Device (GPS) A GPS device communicates with satellites to determine its location anywhere in the world. This handy module keeps accurate time for years using a tiny coin-cell, and is very simple to connect to your Arduino project. Zero, MKRZero or MKR1000 Board) to control and use the internal RTC (Real Time Clock). Real-time clock (RTC) ICs are used in electronic circuits to keep track of time relative to the real world. Equipped with PCF8523 RTC - it can run from 3. Perfect for datalogging, clock-building, time stamping, timers and alarms, etc. It uses a back-up battery to maintain the time in the event that the main power source is removed. This is a great battery-backed real time clock (RTC) that allows your microcontroller project to keep track of time even if it is reprogrammed, or if the power is lost. The Dialog DA9063 I2C interface device tree binding is documented at Documentation/devicetree/bindings/mfd/da9063.txt. Real-Time Clock (RTC) A Real-Time Clock, or RTC for short, is an integrated circuit that keeps track of time.
12/19/2023 0 Comments Master root apk english![]() ![]() With DU Speed Booster you can hibernate apps to give extra boost to your device's speed with clean memory. ![]() App optimization releases the memory from those RAM occupying apps to free up memory and boost speed of your phone. You can manually choose which apps you want to optimize. Stability Booster kills all the poorly performing apps, functions and settings to improve overall functionality, performance and stability of your device to it's prime so that whenever you use your device it feels like new every time. With Stability Booster you can boost up overall condition of your device. Provided you run Speed Boost every once in a while - you'll experience a lift in your phone's speed. Such leftover data not only take up space but also slow down your device's performance. It lets you kill memory-hogging apps and clear garbage data in your phone's cache and RAM. Lowering the clock speed of a processor has its own perks It saves battery life and Improve speed and performance of your device. The most admirable aspect of Root Master Pro is its capability to underclock processor settings. It tweaks your phone's processor to boost CPU performance. The app will successfully installed in your Android. Finally press the install link and the procedure will began, after passing a couple of time. Once you allow the unknown sources than it will work smoothly on your device. Root Master Pro hibernates (stops) these type of stubborn apps and processes which stops them to restart automatically and saves power and improve battery life. To install this app for your Android go to security settings and enable unknown sources. Root Master Pro stops apps and processes which continuously keep running in the background even if you don't need them to like social media apps or some apps which if you stop these still runs in the background to receive automatic updates. For Extreme Boost Choose Extreme Boosters Let Root Master Pro Boost up Your Device Automatically With Root Master Pro power is in your hand! Whether you want to boost speed of your phone or you need increased battery life for longer usage or if you want to improve performance and stability of your device - You can choose What do you want to improve in your device. With Clean Master, you can easily remove installed apps, saved junk files, unwanted malware, etc. The cleaner has been developed and released by Cheetah Mobile. ![]() Root Master Pro is all-in-one powerful app to accelerate the speed, improve battery life, enhance overall performance & stability of your android mobile or tablet. Clean Master is a free application for Android devices that lets people clean and view the information on their phones. ![]() 12/19/2023 0 Comments Turn clocks back 2022![]() ![]() When will the clocks go forward?Ī bit of a wait for that one, I'm afraid. But the House is holding up a bill to make Daylight Saving time. EU states continue to use daylight saving time. If the Senate gets its way, this weekend will be the last time we turn our clocks back an hour. The proposal was originally meant to be introduced in 2021, but the amendment has not taken legal effect. In March 2019, the European Parliament backed a proposal to end the practice of changing the clocks in European Union states. DST in the US starts again on Sunday, March 12, 2023. As always, Europe will end DST a week before the US on October 30, 2022. Clocks will be set back 1 hour from 02:00 (2 am) to 01:00 (1 am) local time on Sunday, November 6, 2022. changing of clocks twice a year in the U.S. It will come with changing sunset times, changing clocks. In the United States, the clocks go back on 6 November 2022. DST ends in the US and Canada on Sunday, November 6, 2022. Get ready to turn your clocks back this weekend as daylight. Published Septem Updated on Septemat 10:39 am The start of fall comes with more than just changes in leaves. ![]() Indiana only introduced daylight saving time in 2006. However, many countries in Africa and Asia situated around the equator do not change the time.ĭaylight saving time in the USA does not apply to all states, including Arizona and Hawaii. Do other countries change the clocks?Īround 70 countries around the world do, including much of Europe and North America, as well as parts of South America and Australasia. Sadly, Willett never lived to see his campaign come to fruition as he died in 1915. In 1925 the temporary measure was made permanent. Willett kept up his campaign and in 1916 The Summer Time Act was passed, initially as a temporary measure for the rest of the First World War to conserve energy - particularly coal - and provide more usable hours of daylight when people were awake. The following year a Bill to put the clocks forward by an hour during the spring and summer months was rejected by the House of Commons, despite backing from a certain Winston Churchill. The bipartisan bill, named the Sunshine Protection Act, would ensure Americans would no longer have to change their clocks twice a year. ![]() 12/19/2023 0 Comments Arduino button example![]() ![]() ![]() The wiring for this project is quite simple: We will be using a 10K Ohm resistor for this project. Just touching your Arduino while its running could be enough to make it think the button was pressed, even when it wasn’t! Your project might work without one, but it also will likely experience all kinds of issues when you start working with anything even slightly outside of the basic tutorial.Ī pull-down resistor keeps the digital I/O pin on the Arduino from “floating”. Many tutorials on the internet will leave out something that is very important: the need for a pull-down resistor. They cost you nothing, but we get a small commission that helps us keep writing awesome tutorials like this one.Īs we move forward in our Arduino button tutorial, let’s move on to wiring buttons! Here’s a handy parts list for this project. When the button is pressed, a connection is created, Parts List for this Project When the button is not pressed, no connection is made. Use whichever one is easiest in your circuit board or breadboard layouts! Understanding How the Buttons Workīuttons work by making an electrical connection Internally. There are four possible ways to connect wiring to this switch. However, this also gives us some flexibility when connecting our switches to a project. Having four solder points will make sure the switch stays in place without warping when pressed. These buttons are designed to be placed on and soldered to circuit boards. So why in the world does the button have more pins than it does switches? Well it turns out the answer is very simple. In a standard momentary button, pins 1 & 2, and pins 3 & 4 are electrically connected at all times! So you can only switch between pins 1 & 3 and pins 2 & 4! This confuses so many beginners. Some of the pins are always electrically connected! But they might not work the way you would first imagine that they do. Let’s take a look at a standard button you’ll see in most Arduino kits. In other words, the button only passes current when the button is held pressed. When you press it, it creates an electrical connection between a set of contacts. The momentary push button does exactly as it sounds. For this section, we’re going to focus primarily on the most common button used in Arduino projects: the momentary push button. There are some complex software and electronics issues you can run into! Let’s talk about Buttonsīefore we dive into the Arduino button tutorial itself, it is super important that you understand the basics of buttons themselves. This Arduino button tutorial also covers the basics of the button itself, as it is not always obvious how a button is designed to work under the hood. Upload and run the sketch to the arduino.In this beginner series we’re going to go over the basics and need to knows of connecting a button to the Arduino and using it in your sketches. ![]() The condition is comparison ot test equation if it is true or correct then the computer will complete the code contained in the braces The if statement has two basic parts the condition or test contained inthe brackets just after the keyword if. ![]() The button example program uses an IF statement to set the LED to on or off. At this point you should know how to control LED outputs with the Arduino, and how to read input data from a button and output that data to the serial monitor. In this activity your will learn two ways to control and output LED with an input Button. ![]() 12/19/2023 0 Comments Azure data studio logo![]() ![]() Then enable Azure services and resources to access this server by checking the checkbox. An IP firewall rule can open port 1433 for a single IP address or a range of IP addresses. Select Add your current client IPv4 address under Firewall rules to add your current IP address to a new IP firewall rule. The overview page for your database opens, showing you the fully qualified Server name (such as ) and provides options for further configuration.Ĭopy this fully qualified server name for use to connect to your server and databases from SQL Server Management Studio. Select Set server firewall from the top menu. If so, you cannot connect to your database unless your administrator opens port 1433.Īfter the deployment completes, select Go to resource to configure IP firewall settings. If you are trying to connect to this service from within a corporate network, outbound traffic over port 1433 may not be allowed by your network's firewall. Follow these steps to create a server-level IP firewall rule.Īzure SQL Database communicates over port 1433. To enable external connectivity to your database, you must first add an IP firewall rule for your IP address (or IP address range). This firewall prevents external applications and tools from connecting to the server and any databases on the server unless a firewall rule allows their IP through the firewall. ![]() On the toolbar, Select Notifications to monitor the deployment process.Īzure SQL Database creates an IP firewall at the server-level. Now that you've completed the SQL Database form, Select Next to review and create the database. This is optional but recommended if you are working with multiple resources and resource groups. Select Next to assign Tags for categorizing and consolidating billing for your resource groups. For more information about collations, see Collations For the purposes of this demo, we will be starting with a blank database.Įnter a Collation for the blank database (for this tutorial, use the default value). In the Additional settings tab, you can choose where you want your data to be sourced from or start with a blank database. Then, hit the Next tab to configure your security and other additional settings. In the Networking tab, select your connectivity method, connection policy, and encrypted connection settings. Select the Networking tab to configure your Networking settings This will determine the compute + storage as well as backup redundancy recommendations for your workload. For more details, visit the SQL elastic pools documentationĬhoose the type of environment you would like your workload to be on. On the Create a resource page, select SQL Database or Create under SQL Database.įill out the SQL Database form with the following information, as shown on the preceding image: Settingįor details about your subscriptions, see Subscriptions.įor valid resource group names, see Naming rules and restrictions.įor valid database names, see Database identifiers.Ĭhoose whether or not you want to use SQL elastic pool. On the Azure portal menu or from the Home page, select Create a resource. The database is created within an Azure resource group and is managed using an logical SQL server.įollow these steps to create a blank database. Create a blank database in Azure SQL DatabaseĪ database in Azure SQL Database is created with a defined set of compute and storage resources. To complete this tutorial, make sure you've installed: For connectivity to a SQL Managed Instance, see these SQL Managed Instance quickstarts: Quickstart: Configure Azure VM to connect to an Azure SQL Managed Instance and Quickstart: Configure a point-to-site connection to an Azure SQL Managed Instance from on-premises. You could also use a pooled database in an elastic pool or a SQL Managed Instance. For the purpose of this tutorial, we are using Azure SQL Database. ![]() |
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